Block apps.
Train to unlock.

No feed til you train.

1. 

   Step 1

   Pick your time-sinks

   TikTok, Instagram, YouTube. Any app that eats your day.

2. 

   Step 2

   Open one, spin the booth

   Memo deals you a quick brain game instead of the feed.

3. 

   Step 3

   Win, then scroll

   Your app unlocks for a few minutes. Then it locks again.